9 Things You Should Be Eating If You Want to Lose Weight
Stick to your diet with these healthy snacks.
Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future.
Joy Bauer, M.S., R.D.N., is NBC's Today show nutrition expert, a best-selling author, and the founder of Nourish Snacks.
Watch Next
![Video player poster image preview for Womans Day Section health-fitness](https://hips.hearstapps.com/vidthumb/hearst_magazines/574df9d6d55930712cd74762/thumb_1464728023.png?crop=1xw:1xh;center,top&resize=1200:*)
![weight loss smoothies - kiwi, strawberry, and pineapple smoothies on a blue surface weight loss smoothies kiwi strawberry and pineapple smoothies on a blue surface](https://hips.hearstapps.com/hmg-prod/images/easy-breakfast-summer-smoothies-1565641883.jpg?crop=1.00xw:0.668xh;0,0.177xh&resize=360:*)
34 Smoothie Recipes for a Healthier Morning
![light dinner ideas-tomato feta shrimp light dinner ideas tomato feta shrimp](https://hips.hearstapps.com/hmg-prod/images/wdy050121nationalmonth-003-1621446470.jpg?crop=0.415xw:0.623xh;0.391xw,0.377xh&resize=360:*)
103 Light Dinners That Your Family Will Love
![Stay-Skinny Secrets of Women Who Never Diet Stay-Skinny Secrets of Women Who Never Diet](https://hips.hearstapps.com/hmg-prod/images/older-caucasian-woman-cutting-apples-in-kitchen-royalty-free-image-605763063-1541705762.jpg?crop=0.668xw:1.00xh;0.316xw,0&resize=360:*)
17 Healthy and Sustainable Weight Loss Strategies
![best workout dvds best workout dvds](https://hips.hearstapps.com/hmg-prod/images/workout-dvds-2-1545180387.jpg?crop=0.534xw:0.800xh;0.204xw,0&resize=360:*)
The 11 Best Workout DVDs to Try at Home
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below