Choosing the right sports bra is critical. It could be the deciding factor on whether you'll go back to a workout class or rather stay home to avoid any slips. It’s also just plain painful and uncomfortable to finish a run when you're not wearing the best sports bra for you.
“Breast tissue is held up by a ligament that, if not supported, can stretch over time,” Vicci Hill- Lombardi, EdD, associate professor of athletic training at Seton Hall University, tells Woman's Day.
Yes, even if you’re flat-chested or are only doing a moderately-paced walk, you need to wear a sports bra that offers supports while exercising.
Check out the best sports bras for every cup size.
The fabric is soft and smooth, so it won't accentuate anything you don't want accentuated. It also features a back closure, which makes it even easier to take off.
The crisscross on the back of this sports bra gives extra support to your chest during those intense workouts. The mesh fabric also makes for a super breathable bra.
This bra, which was made specifically for women with bigger breasts, is the ultimate in support. It has wide, no-slip straps and a hook-and-eye closure. Its internal cups and lining offer support, while the outside shell offers compression.
Sophia is currently an assistant editor at Womans Day.com with experience in writing everything from fashion and beauty to health, fitness, and wellness.