11 Handy Fitness Charts That Will Help You Get In Shape Faster

No gym membership? No problem. All you need are two dumbbells for this standing workout to get the abs you always wanted.

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Do this 30-minute workout once a week for a sleek and sexy upper body.

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Since this routine is pretty intense, beginners can split the reps in half.

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Close to 400,000 people have repinned this chart, which gets you stronger in 30 days with crunches, squats, and sit ups.

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You're 21 days away from beautiful curves.

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Even if you're a workout pro, what you eat before and after your exercise session makes a big difference.

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Never thought you could be a runner? In 8 weeks, you could be.

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If your thighs have always been a problem area, consider that problem solved.

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Take this chart with you next time you hit the grocery store.

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You don't need any fancy equipment to complete this routine, but be ready to watch the inches melt off.

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Start your day off right with this energizing A.M. routine.

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