Your Summer Workout Plan—Week 2
Start the season right with week 2 of this walking routine for a toned body, more energy, and better health.
By Leslie Goldman
Ready to improve your health and shed a few pounds by summer? Then time to get started with this walking and toning routine! (You can find the first week of the plan here, or in Woman's Day's June 2016 issue. Once you've completed the week 1 workout, move on to week 2, featured below.
Walking key: Moderate walking: Medium pace; talking should be possible but not easy.
Brisk walking: Up-tempo pace; talking should be difficult.
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